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Feel safe again and gain peace of mind and confidence after your sexual assault. We know that your body "remembers" your assault in a physical ways that affect your emotions such as being easily frightened and experiencing panic attacks and anxiety.
Confidence in your own body help alleviate these overwhelming symptoms and self defense is an excellent way to achieve this peace of mind.
Learn the techniques and courses availabe. And don't worry if you're not physical; there are awareness and self defense techniques available to everyone, no matter your age or level of physical fitness.
You're not alone!
When you watch this video, you'll also have access to my PDF files which includes a Recovery Journal, Planner, and additional Resources.
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