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Sleep soundly without frightening nightmares and the panic that accompanies them. You needn't continue to be terrorized night after night from an event that is over; you're safe.
You'll learn exercises that help you gain control of the overwhelming fear that strikes every evening and discover benefits in your waking hours as well.
You're not alone!
When you watch this video, you'll also have access to my PDF files which includes a Recovery Journal, Planner, and additional Resources.
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