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Conquer flashbacks, those incredibly intrusive events that turn your world upside down. It may seem as if they come from nowhere, however, they're often instigated by a trigger of some sort.
I'll help you identify those triggers, center yourself, and learn to cope with them so your recovery can progress unimpeded.
You're not alone!
When you watch this video, you'll also have access to my PDF file which includes a Recovery Journal and Planner.
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