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Feel comfortable in your own skin again. If you've been feeling anxious and skittish since your sexual assault; if you feel as if a loud noise or someone coming up behind you frightens you more than it did prior, you need to watch this video.
Hypervigilance keeps you on edge and anxious for that next event. Don't wait for the other shoe to drop; learn how to calm yourself and put yourself at ease in any circumstance.
You're not alone!
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