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I'm a Masters level, licensed social and cognitive-behavioral psychotherapist specializing in how our interpersonal relationships and technology shapes our cognition, online behavior, coping mechanisms, trauma experiences, developmental disabilities,More and more. My work in recovery spans over a decade since establishing RapeRecovery.com; the video store features 26 videos addressing critical issues central to your recovery of sexual assault. Each video is an average of approximately 30 minutes and includes, where appropriate, an accompanying Recovery Journal, Recovery Planner or both, along with a list of additional resources. You may watch any individual video for an unlimited number of times, for seven days. If you'd prefer to purchase the series, offered at a deep discount over individual pricing, you may watch any number of videos for an unlimited time for 60 days. Thank you for stopping by! If there's a subject that you'd like to know more about that you feel would be a valuable addition, please don't hesitate to write me at Teresa@RapeRecovery.com You've taken a courageous step in learning more about your recovery and should be commended; I wish you all the best! Best Regards, TeresaLess

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Coping With a Mood Disorder

  • Author Teresa Lauer, MA, LMHC
  • Rating
  • Time 23:33
  • Media Flash video
  • Use Watch Online
  • Access 7 Days
  • Size 31 MB
  • Price $2.97
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This video is part of the following series

Description

"Snap out of it!" If you've ever heard these words, or admonished yourself with them, you know first-hand the futility of "snapping out" of a mood disorder, particularly one that follows a sexual assault.

Whether you're experiencing a milder form of depression, a major depression, or bipolar disorder, the challenge of simply getting out of bed can seem overwhelming.

Learn how to identify triggers that preclude feelings of depression so that you can anticipate those emotions and proactively respond rather than react.

You're not alone!

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