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"Snap out of it!" If you've ever heard these words, or admonished yourself with them, you know first-hand the futility of "snapping out" of a mood disorder, particularly one that follows a sexual assault.
Whether you're experiencing a milder form of depression, a major depression, or bipolar disorder, the challenge of simply getting out of bed can seem overwhelming.
Learn how to identify triggers that preclude feelings of depression so that you can anticipate those emotions and proactively respond rather than react.
You're not alone!
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