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Emotional numbing often feels as if you're on a runaway train - and not caring. Days are described as confusing and going by, sometimes as fast as if you were on a train and the landscape was rushing by. And other days as if time was moving so slow, it was going backwards.
If you've found that you've cut yourself off from your friends and family, that you've left behind so many of the things you once enjoyed, please begin the process of feeling again, with the help of this video.
You're not alone!
When you watch this video, you'll also have access to my PDF file which includes a Recovery Journal, Planner, and additional Resources.
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